5 Health Benefits Of Dark Chocolate

Everyone loves chocolate, but unfortunately we can’t eat them every day! Definitely not milk and white chocolate. Although, there is one type that can be enjoyed every day - DARK CHOCOLATE. Yes, you read that right! 

Little known fact: Dark chocolate is rich in antioxidants and minerals, thus carrying several health benefits. Originating from cacao, it contains even more antioxidants than green tea or wine! Let’s look over some of the health benefits, dark chocolate offers:

Health Benefits Of Dark Chocolate

  • It elevates your mood
  • Studies show that consuming high concentrations of dark chocolate stimulates the neural activity in areas of the brain associated with pleasure. So, a piece of dark chocolate a day keeps the bad mood away!

  • It could lower the risk of developing diabetes
  • Eating healthy amounts of dark chocolate everyday can improve how your body can metabolize glucose because of its origination from cacao. It helps you improve your body’s sensitivity to insulin, thus reducing the risk of developing diabetes.

  • It may help you with weight loss
  • Research suggests eating dark chocolate before or after meals tells your brain that you are full. This helps you control your appetite, thus aiding you to lose that excess weight. Although, eating more than the recommended amount of dark chocolate can cause counter effects.

  • It improves your skin
  • Dark chocolate is packed with antioxidants and nutrients like magnesium, iron, copper that helps keep your skin young and healthy. Some studies have also shown that the high amount of antioxidants in dark chocolate protects your skin from the harmful ultraviolet rays. 

  • It keeps your cholesterol in check
  • Dark chocolate is usually known as the cholesterol-regulating item. It helps increase the good cholesterol and decrease the bad cholesterol in the body, thus reducing the risk of clogged arteries.

    Who knew dark chocolate could have so many health benefits right? Now that you know them, try some for yourself!

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