Are cakes the right food for mental health?

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Are you feeling down? Is the work from home burnout getting to you? Is your life becoming repetitive? Maybe you need cake. Yes, you’ve heard it right. Cake, the world’s favorite sweet treat can lift up your mood and can actually make your life better. May it be in any form- cupcakes, slice, or a full cake, a cake is like a hug you can eat. Everything about cakes can make you happy!

We can see the question of Why? How? What? lingering on your mind. Read on to know more about how cakes are the right food for your mental health.

Do chocolates really improve mood?

According to research conducted by the British Journal of Clinical Pharmacology, consuming dark chocolate may help improve your mood, making you feel calmer and more content. Not only this but there are many types of research conducted across the world by various researchers that conclude the same fact!

How does cakes improve mental health?

1. Cakes has happy natural compounds in them

Cakes are filled with various toppings and creams and chocolates are one of the common ingredients you can find in a cake. Chocolates contain over 300 naturally occurring chemicals and some of those chemicals affect the human brain through the release of neurotransmitters. These chemical reactions in our brain mimic the feeling we get when we feel happy.

2. Eating cakes is bliss

The mere act of eating cakes causes the production of dopamine in our body. This dopamine is a hormone that is known to reduce the level of stress and pain levels in the body. This makes us happy.

3. Dark chocolate cakes make you healthy

According to research conducted by the British Journal of Clinical Pharmacology, consuming dark chocolate may help improve your mood, making you feel calmer and more content. Dark chocolates are powerful antioxidants. Consuming those promotes healthy functioning of your heart and also helps in maintaining proper blood pressure. This means you have a stress-free and happy life!

4. The pleasure of giving and receiving

Not only consuming cakes but the simple act of giving and receiving chocolates can also improve your mental health. The pleasure of receiving and giving cakes as a gift is an excellent feeling that automatically elevates our mood and fills us with joy. 

Not only this but there are many types of research conducted across the world by various researchers that conclude the same fact! So, not only chocolates are the right food for your mental health, they can make your loved ones happy too. All we are saying is that sometimes you just need a cake to make your life better and as one of the best bakeries in Bangalore, Aubree has the best collection of chocolates and themed cakes to make your day a joyful one.   

Thanks for reading! We are Aubree, one of the best bakers in Bangalore providing delicious eggless cakes and best cupcakes in Bangalore. You can place your order on our site or contact us directly to enquire. 

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